Tai Chi
Gentle exercise, combining physical movement, stretching and mindfulness.
Tai chi can improve balance control, fitness, and flexibility, and might cut the risk of falls in older people.
Dates to be confirmed.
Gentle exercise, combining physical movement, stretching and mindfulness.
Tai chi can improve balance control, fitness, and flexibility, and might cut the risk of falls in older people.
Dates to be confirmed.
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